Cultivating A Healthy Microbiome Through Mindful Eating

Your gut houses trillions of bacteria, known collectively as the gut microbiota.

An unhealthy gut can result in digestive problems like persistent bloating, constipation and diarrhea.. Thankfully, there are numerous methods to maintain and enhance your gut health, some of which are unrelated to your diet.

While medicines and antibiotics can interfere with healthy microbiomes, there are simple kitchen tips you can start today to improve your gut health. The good news is you'll basically need a couple of months to repair your gut with pre and probiotics which you

can get these at your local health food store. You can also make your own fermentation like sauerkraut for a natural healthy repair.

"Here's a few tips from the kitchen pantry you can start today to improve digestive gut health to the next level."

Fermentation is a natural way for healthy microbiomes."

I make Sauerkraut several ways by adding carrot to cauliflower or plain are my 3 favorites.

I don't have burping lids, just regular quart jars lids. If you watch a couple of videos

you'll find a recipe you prefer.

Easy Sauerkraut recipe and much more on youtube.

https://youtu.be/mUwC7bTjLkQ?si=L0l21BY9kRkiikOf

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Here's a simple recipe for Ginger Honey Tea that you can enjoy before meals or as a soothing night-time toddy.

Ginger Honey Tea

a. 1 -2 Tablespoons of diced or grated fresh ginger

b. 1 Tablespoon of squeezed Lemon

c 1 0r 2 teaspoons Local honey or from a boardering state for same pollination benefits.

d. 1/2 or 1 cup before a meal and as a toddy at night before bed.

Lemon Ginger Honey Toddy

Here is a list of USDA healthy high fiber foods needed for healthy gut and digestion.

• Chia seeds: 9.75g per ounce

• Ground flax seeds: 8g per 30-gram serving

• Mashed sweet potato: 8.2g per cup

• Artichokes: 6.84g per medium-sized artichoke 

• Brussels sprouts: 6g per cup

• Collard greens: 6g per cup

• Broccoli: 5.14g per

• Avocadoes: 13.5g per avocado 

• Raspberries: 9.75g per cup 

• Guava: 8.9g per cup

• Blackberries: 7.63g per cup

• Pear: 7.13g per cup

Also see Hallai Body Nutrient that supports digestion.

Nimahn Benefits